JAPAN SPORTS JOURNEY

SPORTING JAPAN

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  • World
    Athletics
    Championships
    Tokyo 25

    JAPAN SPORTS JOURNEY

The battle to decide the fastest, the best and the strongest in athletics

World Athletics
Championships Tokyo 25

In 2025, the World Athletics Championships will be held in Tokyo to determine the fastest, best, and strongest athletes in the world. Look forward to heart-stirring moments created by the sight of athletes from all walks of life connecting, fighting with all their might, joining forces, and sharing in the excitement and emotion of sports. New dreams and hopes brought to us by the joys and pressure of world-class athletics.

Join us in building the Tokyo of 2025 and beyond.

Event Dates
2025.09.13-21
Event Venue: Japan National Stadium and other locations
(Marathon and Race Walking will be held within Tokyo)
Other competitions to be held in Tokyo in 2025
DEAFLYMPICS2025 SPECIAL SITE

CONTENTS

VENUE

World Athletics Championships Tokyo 25 Venue: Japan National Stadium

Japan National Stadium, as an international facility, was the main venue for the Tokyo 2020 Olympic and Paralympic Games, including their opening and closing ceremonies, and the Track & Field events. Constructed with a large amount of Japanese timber, it features a Japan-influenced design that is based on the concept of providing a safe and comfortable environment for all spectators to enjoy sporting events. Consideration was also taken for barrier-free accessibility, enabling visitors to get around without physical obstructions. It also boasts a natural grass field for athletics, hosting sporting events ranging from track & field meets to soccer and rugby.

WEBSITE GOOGLE MAP

TOURIST ROUTE

Sightseeing Routes Near Event Venues

SPOTS

Sightseeing Spots

Discover recommended spots to visit in Tokyo that can be found near the event venues.
A bit of sightseeing is a fun way to make the most of your time between competitions.

  • Meiji Jingu Gaien Area

    A greenery-rich urban oasis that is perfect for running
    The Jingu Gaien area is home to some of Tokyo’s most iconic sports facilities, including Japan National Stadium, Tokyo Metropolitan Gymnasium, and Jingu Stadium. This nature-rich area is known for its rows of ginkgo trees and is also a popular spot for running. One lap around the oval-shaped running track that encircles the Meiji Memorial Picture Gallery is 1,325 meters long. Distance is indicated on the track surface in intervals of 100 meters, making it ideal not only for running laps, but also for speed and interval training at specific pace settings. The area is flat and free of traffic lights, and it doesn’t get too crowded. This is a great spot for when you want a refreshing break during your travels in Tokyo.

    Location：Kasumigaokamachi, Shinjuku-ku, Tokyo

    See route on Google Maps

  • MEIJI PARK

    A hot new spot rich with lush greenery right next to Japan National Stadium
    Meiji Park (Metropolitan Meiji Park) recently opened adjacent to Japan National Stadium, the main venue for the Tokyo 2020 Olympic Games. It is home to the Forest of Pride, a 7,500-square meter space with approximately 700 evergreen and deciduous trees of 70 different species; Michi Square, with a waterscape modeled after the old Shibuya River; Hope Square, a green space with the same type of grass used on the field of Japan National Stadium; and Inclusive Plaza, which features moveable playground equipment, making it a popular spot that is rich with the goodness of nature. A wide range of workshops are also held on the grounds of the park, so please feel free to join in.

    Location：Kasumigaokamachi and vicinity, Shinjuku-ku, Tokyo
    https://www-meiji--park-com.translate.goog/?_x_tr_sl=ja&_x_tr_tl=en&_x_tr_hl=ja

    See route on Google Maps

  • MIYASHITA PARK

    Photo provided by: Shibuya Municipal Miyashita Park
    Photo provided by: Shibuya Municipal Miyashita Park
    A rooftop park in front of Shibuya Station where you can enjoy sports out under the sky
    MiIYASHITA PARK is a well-known landmark right in front of Shibuya Station. Located on a rooftop of a 330-meter-long building and maintained as Shibuya Municipal Miyashita Park, this is a relaxing place where visitors can enjoy a moment of leisure. The approximately 1,000-square-meter grass plaza is great for picnics or simply lying down and taking in the serenity of the sky and greenery. The sports area also has a number of different facilities, including a skate park, a bouldering wall, and a sand court for playing beach volleyball, giving you a variety of options for fun activities in the open air. This open space overlooking the Shibuya area is the perfect destination when you want a change of pace.

    Location：1-26-5 Shibuya, Shibuya-ku, Tokyo
    https://www.seibu-la.co.jp/park/miyashita-park/

    See route on Google Maps

  • TAIKO-LAB Aoyama

    Experience the Taiko, traditional Japanese drums that create sounds and sensations that resonate throughout your body
    As you bring your stick down to strike the large Taiko drum, its thunderous bass resonates the very core of your being. TAIKO-LAB Aoyama is a place where you can try your hand at traditional Japanese Taiko drumming. A 60-minute comprehensive program is available for foreign visitors as a way to enjoy Japanese culture in an easily approachable way. Professional Taiko drummers will teach you every step of the way, so even first-time drummers can get the hang of it with ease. People of all ages can take part, and since you can sit down and play if you want, it’s especially well suited to wheelchair users. Participants learn how to play the Taiko, then at the end of the lesson, everyone performs the song they learned together. With breathtaking performances by pros and more, there is plenty to enjoy here.

    Location：Daiwa Aoyama Bldg. B1, 3-1-30 Jingumae, Shibuya-ku, Tokyo
    https://www.taiko-reserve.com/en/

    See route on Google Maps

  • Tokyu Plaza Harajuku "Harakado"

    Image provided by: Tokyu Land Corporation
    Image provided by: Tokyu Land Corporation
    A new hub of culture in Harajuku where you can enjoy both stimulation and relaxation
    Tokyu Plaza Harajuku "Harakado", which opened in the spring of 2024, is a new landmark in the Harajuku-Omotesando area. Located at the Jingumae intersection where Omotesando and Meiji-dori avenues meet, it has a striking presence as a symbol of the city. The facility is loaded with plenty to enjoy, including a public bathhouse, a food court, and shops. There is also a free space where you can relax and take in some art, as well as plenty of charging spots for your phone or other devices. The lush rooftop terrace offers a wonderful view of the scenery of Harajuku and a place to take a break between walks. Harakado is a must-visit destination for those seeking both stimulation and relaxation.

    Location：6-31-21 Jingumae, Shibuya-ku, Tokyo
    https://tokyu-plaza.com.e.auj.hp.transer.com/harakado/

    See route on Google Maps

Tokyo is a city where you can experience both Japan’s rich traditions and the latest trends. Whether it’s your first time or you’ve been here before, we’ve picked out some classic Tokyo spots you’re sure to love. Enjoy exploring the distinct features and highlights of each neighborhood, and make unforgettable memories in Tokyo.

  • Asakusa

    Photo provided by: Senso-ji
    A top sightseeing spot
    to experience the atmosphere of old Edo

    Asakusa is one of the most popular destinations among tourists for its strong connection to Edo-period culture and tradition. Its most iconic landmark is the Kaminari-mon Gate, famous for its massive red lantern. Passing through the gate brings you to Nakamise Shopping Street, a bustling lane filled with shops offering traditional souvenirs and Japanese sweets. At the end of the street stands Senso-ji, Tokyo’s oldest temple, which attracts worshippers and tourists from both Japan and abroad. You can also take a leisurely stroll along the riverside promenade by the Sumida River or enjoy a cruise on a yakatabune, a traditional Japanese houseboat. Within walking distance from Asakusa is the 634-meter-high TOKYO SKYTREE®. Don’t miss the chance to take in panoramic views of the city from its observation decks.

  • Akihabara

    A city where pop culture and
    tradition go hand in hand
    Once known as Tokyo’s “Electric Town,” Akihabara has evolved into a global hub for anime, gaming, and idol culture. The streets are lined with specialty shops selling figures and character merchandise, maid cafés, and massive electronics retailers, offering a full immersion into Japanese pop culture. Just a short walk away is Kanda Myojin Shrine, with a history of over 1,300 years. The shrine hosts collaborative events with anime, allowing visitors to enjoy a unique blend of traditional and modern culture. A little farther on foot, you can also head over to Ueno Park. The park is home to popular attractions such as Ueno Zoo and the Tokyo National Museum, making it a great place to enjoy both nature and art.

  • Ginza

    A refined district
    for shopping, dining, and cultural experiences
    Ginza is one of Tokyo’s most iconic upscale districts, drawing visitors from all over the world. For those interested in Japan’s traditional performing arts, a visit to the Kabukiza Theatre is a must. Here, you can enjoy authentic kabuki performances and appreciate the elegance of Japan’s classical stage art. Within walking distance is the Tsukiji Outer Market, where you can savor fresh seafood and traditional Japanese dishes while experiencing the lively atmosphere of local food culture. Just a short walk away, you’ll also find Hama-rikyu Gardens, an oasis of greenery that makes you forget you’re still in the heart of the city. Surrounded by seasonal flowers and beautiful Japanese landscaping, you can unwind at a teahouse nestled within the garden.

  • Shinjuku

    © Tokyo Convention＆Visitors Bureau
    The heart of Tokyo
    where the latest entertainment awaits day and night
    Shinjuku is one of Tokyo’s most energetic and dynamic neighborhoods, known for diverse and exciting districts, and it continues to attract visitors from around the world. In the skyscraper-filled neighborhood of Nishi-shinjuku, the Tokyo Metropolitan Government No.1 Building stands as a defining landmark. Its observation decks, located 202 meters above ground, are open to the public free of charge and offer sweeping views over the city. On clear days, you might even catch a glimpse of Mt. Fuji. At night, the building is sometimes illuminated with projection mapping shows that combine cutting-edge technology with vibrant light displays. Around the east exit of Shinjuku Station, you’ll find neon-lit Kabukicho and the unique charm of Shinjuku Golden Gai, each offering a unique taste of Tokyo’s colorful nightlife.

  • Odaiba

    © Tokyo Convention＆Visitors Bureau
    A waterfront area
    filled with fun attractions
    Facing Tokyo Bay, the waterfront area that includes Odaiba, Toyosu, and Ariake showcases the modern side of Tokyo. Odaiba is packed with photogenic spots like shopping malls and the giant Gundam statue, making it a great destination for families and couples. You can enjoy stunning views at any time, from the glittering ocean in the day to the city lights reflecting across the water at sunset. In Ariake, which hosted several events during the Tokyo 2020 Olympic and Paralympic Games, you’ll find venues that still host sports events, some of which you can even take part in or experience firsthand. Meanwhile, in Toyosu, you can immerse yourself in Japanese food culture by sampling ultra-fresh seafood and sushi at Toyosu Fish Market.

Tokyo’s food culture saw rapid development during the Edo period, and many of its dishes continue to satisfy locals and visitors today. Here, we introduce some of Tokyo’s all-time favorite dishes that you can casually enjoy in the city’s traditional downtown neighborhoods. From iconic Japanese dishes to popular traditional sweets, dive into the nostalgic vibes and flavors of good old Edo.

  • Sushi

    Fresh seafood meets expert craftsmanship:
    Tokyo’s signature dish from the Edo period

    Sushi is perhaps the most recognizable symbol of Japanese cuisine around the world. Its roots can be traced back to narezushi, a fermented dish from Southeast Asia. During the Edo period, sushi evolved into its modern form, using vinegared rice paired with fresh seafood from Tokyo Bay, giving rise to what’s now known as Edomae sushi. One of the key features of Edomae sushi is the special preparation techniques used by skilled chefs, such as simmering, curing, or marinating ingredients like kohada (gizzard shad) or anago (sea eel). At Tsukiji Outer Market, which used to be Tokyo’s main fish market, you’ll find a wide variety of sushi restaurants where you can enjoy high-quality seasonal ingredients in a casual setting.

  • Fukagawa-meshi

    A local Edo-style rice dish
    packed with the rich flavor of clams
    Fukagawa-meshi is a local specialty that originated in the Fukagawa area of Tokyo’s Koto Ward. Back in the Edo period, this area near the mouth of the Sumida River was rich in clams, and fishermen came up with this quick and nourishing dish to fuel their work. There are two main versions of Fukagawa-meshi: one where clams are simmered in miso and poured over rice (bukkake style), and another where the clams are cooked together with the rice (takikomi style). You can enjoy it at long-established eateries and traditional Japanese restaurants around Monzen-nakacho and Kiyosumi-shirakawa. As a dish that reflects the daily life and culture of Edo, it’s definitely worth trying during your visit to Tokyo.

  • Ningyo-yaki

    A nostalgic Japanese sweet
    with different shapes and flavors at each shop
    Ningyo-yaki is an old-school Japanese snack that locals have loved for generations, especially in areas like Asakusa and Ningyocho. These small, baked treats are shaped like dolls or lucky charms, and though their origins are debated, they are said to have first appeared in the late Edo period. Made from a batter of flour, eggs, sugar, and honey, ningyo-yaki are poured into metal molds, often filled with sweet red bean paste, and then baked until golden on the outside and soft and moist on the inside. In areas like Ningyocho, you’ll find long-established shops like Shigemori Eishindo, famous for its adorable Seven Lucky Gods designs, while in Asakusa, Kimuraya Honten creates versions using molds inspired by local icons. Each store has its own twist, making it fun to sample and compare.

  • Chanko Nabe

    A sumo-sized hot pot
    served in the home of Japan’s national sport
    When it comes to food associated with Japan’s national sport of sumo, chanko nabe is the go-to dish. Traditionally eaten by sumo wrestlers after training to restore their energy, this hearty hot pot is typically made by simmering a variety of ingredients such as chicken, fish, tofu, vegetables, and mushrooms in a flavorful broth. There’s no fixed recipe, and seasonings can vary widely, from soy sauce and miso to salt or even kimchi-style flavors. One reason chicken is often used instead of beef or pork is its symbolism: chickens stand on two legs, which is considered lucky in sumo, symbolizing that you won’t fall down, as falling means defeat. The Ryogoku area, home to the Ryogoku Kokugikan arena, is filled with chanko nabe specialty restaurants, offering you the chance to experience sumo culture through food.

  • Monja (Monjayaki)

    A downtown comfort food
    known for its simple flavors and unique way of eating
    Monjayaki is a beloved comfort food of Tokyo’s downtown neighborhoods, loved by locals and tourists alike. It starts with stir-frying shredded cabbage and your choice of toppings such as tempura bits, seafood, or mentaiko (spicy cod roe) on a hot griddle. A thin batter made from flour and dashi is then poured over, and once it thickens, you eat it directly from the grill, scraping it up little by little with a small metal spatula. Tsukishima is known as Tokyo’s monja hotspot, home to the famous Tsukishima Monja Street lined with specialty restaurants. It’s the perfect place to enjoy monja while taking in the nostalgic atmosphere of Tokyo’s traditional downtown area.

RUNNING
COURSE

Top Running Routes in Tokyo

If you’re visiting Tokyo, you can explore the city while refreshing your body and mind with a scenic run, an experience that may lead you to new discoveries. From longtime favorites to trending new spots, we’ve rounded up some of the best running courses in Tokyo. Take in the sights as you enjoy a unique sightseeing run through the capital.

  • Imperial Palace Loop

    A runner’s paradise
    where you can enjoy both sightseeing and exercise
    The iconic Imperial Palace loop is one of Tokyo’s most famous running routes and a paradise for runners. The approximately 5 km loop around the palace is free of traffic lights and features well-maintained paths, making it a safe and comfortable option for runners of all levels. Along the loop, you’ll pass by historical landmarks like Sakuradamon Gate, Nijubashi Bridge, and Hanzomon, as well as rich natural scenery surrounding the palace and views of the city’s skyscrapers. Running here offers an experience that truly captures the essence of Tokyo. In the nearby Marunouchi area, you will also find running stations that offer gear rentals such as shoes and apparel, allowing you to enjoy a spontaneous run through the heart of the city even if you’re traveling light. See route on Google Maps

  • Yoyogi Park Course

    Refresh in a city oasis
    surrounded by nature’s seasonal beauty
    Just a short walk from JR Harajuku Station and Meiji Jingu, Yoyogi Park is a popular running spot where you can enjoy nature right in the heart of Tokyo. The spacious park features a well-maintained 1.1 km loop around the central plaza, and runners can adjust their routes freely to suit their preferences. Most of the paths are flat, making it friendly for beginners. With tree-lined paths and trails along the ponds, it’s a great place for a refreshing run while staying close to nature and is perfect for a quick escape between sightseeing stops. The park also showcases beautiful seasonal scenery, from cherry blossoms in spring to vibrant foliage in autumn. In the quiet morning hours, running here feels especially rewarding. See route on Google Maps

  • Bayside Area Route

    Run through Odaiba
    surrounded by Tokyo’s sky, sea, and cityscape
    Odaiba, a popular destination along Tokyo Bay, offers running routes that are open to everyone. One such route is a round-trip course of about 4 km that runs through Odaiba Seaside Park and part of Shiokaze Park. With views of the Rainbow Bridge and the Tokyo skyline across the water, runners can enjoy refreshing exercise while feeling the sea breeze. Another recommended route is a 5 km round trip along Symbol Promenade Park, which stretches from Aomi Station to Daiba Station. The path is lined with seasonal flowers and greenery, offering a relaxing run through a beautifully landscaped setting. Whether you're chasing the sea breeze or enjoying the open skies, Odaiba is the perfect place to stay active. See route on Google Maps

  • Tokyo’s Old Town Route

    A luxurious riverside route along the Sumida River
    that reflects Tokyo’s rich history and culture
    The Sumida River, a beloved Tokyo landmark since the Edo period, is now home to the well-maintained Sumida River Terrace along its banks, making it a popular spot for running. One recommended route is the approximately 10 km stretch from Sakura-bashi Bridge heading toward Tokyo Bay. Along the way, you can enjoy views of neighborhoods like Asakusa and Ryogoku, rich in Edo-era charm, as well as historic bridges such as Kiyosu Bridge and Eitai Bridge. From atop Kachidoki Bridge near the bay, you can even catch sight of both TOKYO SKYTREE and Tokyo Tower in a single frame. Be sure to enjoy the stunning riverside views with cherry blossoms in spring and shimmering reflections of city lights on the river at dusk. See route on Google Maps

  • Toyosu Gururi Park Route

    A bayside run with panoramic views of Tokyo Bay
    and refreshing sea breeze
    Toyosu Gururi Park, which surrounds the Toyosu Market and is bordered by water on nearly all sides, spans approximately 19.8 hectare and consists of four connected areas. It features a 4.8 km running course that loops around the entire area, starting from Toyosu Park. The path is mostly flat, and includes distance markers every 400 meters, making it easy to run for runners of all levels. The entire course runs along the waterfront, offering breathtaking panoramic views of the Rainbow Bridge, Tokyo Tower, and the Odaiba area. In the morning, you can enjoy the crisp air and peaceful atmosphere, while in the evening and at night, the bay treats you to beautiful sunsets and illuminated cityscapes, each time of day offering its own unique charm. See route on Google Maps

SNAPSHOTS

Videos

Watch videos that show the charms of the areas near the event venues.

MORE SNAPSHOTS

HIGHLIGHTS

Discover the exciting highlights and the athletes' passion for the upcoming World Athletics Championships Tokyo 25

MORE HIGHLIGHTS

EXPLORE

Event & Sightseeing Information

Discover information on international competitions being held in Japan,
as well as information about spots and activities where you can enjoy sports.
Enjoy a variety of sports with these helpful tips.

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